Individual Zoom Session

Are you struggling with chronic anger that is taking a toll on your physical, emotional, and relational well-being? Our individual Zoom sessions offer personalized support and guidance in applying principles from the Whats Good About Anger? book. Through these sessions, you can learn effective coping behaviors to stop escalation and resolve conflicts, ultimately reducing your levels of anger. By logging your anger and identifying triggering situations, you can gain valuable insights and skills to more effectively control and manage your emotions. Take the first step towards a healthier, happier life by signing up for an individual Zoom session today!