16-Hour Course

The 16-Hour Anger Management Course is designed to help students gain a comprehensive understanding of the dynamics of anger, while also learning to identify triggers and underlying causes. Through the process of logging scenarios, participants will develop a deeper awareness of their own patterns of anger and how to recognize potential warning signs. The course also provides practical skills such as implementing time-outs, addressing issues with assertiveness, and establishing a plan of action to effectively manage anger. In addition, students will learn to problem-solve and change their self-talk, while also having the option to seek guidance from a counselor, coach, or mentor when needed. This course offers a well-rounded approach to anger management, providing the tools and support necessary to make lasting changes.